Choosing the best exercise equipment for home use can be as simple, or complex, as you want it to be. It can be fairly inexpensive or cost thousands of dollars. The important thing to remember is to not get overwhelmed and that you do have many options. Before you decide what equipment you need you [...]

A Pilates magic circle is a piece of exercise equipment that a lot of Pilates fans swear by today. It is a ring, commonly about 15” to 18” inches around with handles on each side. By pushing and pulling on the ring you add resistance to your Pilates workout. But do you really need a [...]

Pilates how to videos and DVDs are becoming increasingly popular, as more people discover the benefits of Pilates movements. Pilates is a low-impact workout that is perfect for people who have had injuries. Contrary to some exercises that can reinjure a person’s back or joints or at the very least cause pain, Pilates tends to [...]

If you want to take Pilates classes, you have a variety to choose from. Unless you live in a very small area where there may be only one or two instructors, you should have several different types of exercises classes available to you. And not all Pilates classes are the same, so you should look [...]