I was really surprised to find out that BMI was created in the 1800′s as it is only in the last couple of years that I have heard of it. All of a sudden everyone seems to be relying on BMI to tell them whether they are overweight or not and as a guide in [...]

With all the talk about it these days, you might be questioning, “What is BMI?”  There’s no magic to it, no secret formula, even though occasionally the way it is discussed it sounds like some kind of mantra for weight loss and health.  BMI Is not a meditation or an exercise or diet plan, it [...]