The particular low carb diet shot to popularity years ago when the Atkins diet hit the market. Now you ask , is this form of diet a good solution for you as well as your body? The initial thing you should understand is that it does work if you are looking to lose weight fast. [...]

Do you want to go on a Ketosis diet?  Several popular diet plans are based on this principle.  Adkins and South Beach are both diets which restrict carbs.  This results in a ketosis diet. The theory behind a ketosis diet is that your body will burn fat rather than carbohydrates if you deprive it of [...]