Saturday, February 4th, 2012

If you have ketosis, low carb diets are not to blame. The high protein plan you are following is the culprit. Ketosis is where your system is producing too many ketone bodies putting pressure on your internal organs most notably your kidneys. It happens when your body does not get sufficient carbohydrates in order to [...]

The induction diet is the beginning of the Adkins Weight Loss Plan.  The Adkins plan requires restriction of the consumption of carbohydrates.  During the induction phase of the diet, carbohydrates are kept to a bare minimum in order to begin the ketosis process. The induction diet is the most important phase of the Adkins diet.  [...]