How long should you stay on the Atkins diet and remain healthy? Before that question is answered it is important to understand a little bit more about the Atkins diet. The Atkins diet is probably among the most debatable diets. This diet was developed by a man named Dr. Robert Atkins. He believed that the [...]

Looking for a healthy method of rapid weight gain for the next phase of your fitness plan?  There are quite a few weight gainer supplements out there, but how do you know which ones are healthy?  A lot of of those bodybuilding products include extra fat or unhealthy ingredients like ephedra.  Luckily, rapid weight gain [...]