Dieters everywhere dread the plateau; the phase of your diet where all your hard work seems to get you no results. It seems that you are dieting and exercising your heart out for nothing. If you feel that you are currently on a dieting plateau, keep in mind that there has to be an up [...]

There are so many different diets on the market that it is important to know which diet is honestly safe to use. The different factors involved with each diet can make either the diet effective and safe or a health hazard. Here are ten safe diets that have been researched and reviewed by leaders in [...]

Dieting can be hard, and with so many different new products, exercise equipment machines, and trends out there, it may be even more confusing than ever before. Luckily, there are a few weight loss truths that everybody looking to lose the pounds needs to know about. Here are four truths that you might not be [...]

Belly fat is the most stubborn fat to work off the body. As a matter of fact, where diets and exercise fail, a diet pill or dietary supplement might give you the flat, toned tummy you want. It might sound too good to be true, but biochemical research has yielded amazing advances that could make [...]

With so many fantastic diet claims out there, it can be hard to determine which diets work and which ones are just a waste of time and money. Which diet is right for you? Weight Watchers is among the most popular and well-known weight loss programs. Dieters can expect to be able to select which [...]

3 Day Diets are fad diets that promise that you will lose a small amount of weight – usually about 5 pounds – in just three days.  Some also promise cleansing, lowered cholesterol, and increased energy.  These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any [...]

Except for maybe Weight Watchers, the Atkins Diet might be the most popular diet of our time.  Even if you have not personally tried it yet, you without doubt know somebody who has used it.  Naturally, popular does not always mean good. Is the Atkins Diet the revolutionary way of life that will slash your [...]

Did you know that Google has its own calorie counter?  The Google Calorie Counter, found at http://www.google.com/ig/ allows you to track your calories and manage your meals quickly and easily.  You use the Google Calorie Counter with your iGoogle custom web page. There are a lot of reasons to use a running calorie counter.  For [...]

If you are like me, you have looked high and low for the weight loss secret that will help you melt the pounds away permanently. Does that hidden dieting trick exist? Could a high protein, low fat diet give me the edge I need to stay slim for life? As I considered the high protein, [...]

Let’s face it, if you are on a mission to lose weight then you have in all likelihood tried a number of methods to eliminate those ugly and unwanted extra pounds. But since we are all human, we frequently find that the traditional ways of approaching a weight loss regimen might not work for us. [...]