A Pilates magic circle is a piece of exercise equipment that a lot of Pilates fans swear by today. It is a ring, commonly about 15” to 18” inches around with handles on each side. By pushing and pulling on the ring you add resistance to your Pilates workout. But do you really need a [...]
Pilates how to videos and DVDs are becoming increasingly popular, as more people discover the benefits of Pilates movements. Pilates is a low-impact workout that is perfect for people who have had injuries. Contrary to some exercises that can reinjure a person’s back or joints or at the very least cause pain, Pilates tends to [...]
Is Pilates dance? Aren’t dancing, Pilates and yoga all pretty much the same thing? The answer is definitely no. Although all 3 of those types of activities could help you get in great shape. They are all designed to tone muscles and exercise the body without adding muscle bulk like a body builder might. Pilates, [...]
A balanced body Pilates workout is ideal for general strengthening and achieving better overall balance. Pilates is known for its benefits when it comes to balance and coordination. There are many reasons why a balanced body Pilates workout helps with these key areas. Joseph Pilates designed the exercises after studying dancers. And who has more [...]
A Pilates mini ball is a very inexpensive piece of exercise equipment that can help you do a lot of exercises. While it isn’t essential to have one to do Pilates or any type of workout, a Pilates mini ball could help make certain exercises more effective. Using a ball in your workout can help [...]
Pilates Reformer exercises are the exercises you do on a Reformer, otherwise known as a Pilates machine. If you have taken Pilates classes or exercised at home with a video or DVD, you might have never done actual Pilates Reformer exercises before. If you are able to find classes in your area that offer you [...]
When you are doing Pilates, clothes matter. The important thing when you are doing these exercises, whether you are on a Pilates machine or you are doing the movements on your own, is to wear clothes that fit properly and are comfortable. Regardless how fashionable a certain workout outfit may be, it is not good [...]
If you want to take Pilates classes, you have a variety to choose from. Unless you live in a very small area where there may be only one or two instructors, you should have several different types of exercises classes available to you. And not all Pilates classes are the same, so you should look [...]
Does Pilates work, even if you are terribly out of shape? Does it work if you have had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle remedy for every ailment, but ask anyone who [...]
Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind an individual is supposed to have during yoga. Not quite like the runner’s high, Pilates mind is more a tranquil, refreshed state of awareness. Do [...]
