Discover The Truth About A 500 Calorie Diet
Are you a bit of a gambler when you would like to lose weight? If you are the five hundred calorie diet perhaps is just what you are looking for. The truth about this diet is it’s considered an extreme form of dieting; but is extremely popular. Low calorie diets are common and five hundred calories is at the lower end of the scale.
A diet is considered low calorie if it necessitates consuming no more than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it’s crucial to plan your 500 calorie diet with a professional dietitian or nutritionist before beginning. This article will help you to determine if the 500 calorie diet is right for you.
It’s known that the way to lose weight is to burn more calories than you take in. Nevertheless a very low calorie diet can in reality do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to erode at your muscle mass.
It’s doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Since gaining muscle is the route to losing fat, this can have a highly detrimental effect on your body.
500 calories per day perhaps sufficient for a few people depending upon their:
- Gender
- Activity level
- Height
- Body type
- Overall health and well being
For others though, especially overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely accustomed to taking in over 2000 calories per day and up to 5000 or more. If you all suddenly drop to 500 calories or less your body enters starvation mode. Your metabolism then slows down to conserve energy.
While you’re on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you’ll have a abrupt gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.
The only genuine way to ascertain your ideal daily calorie intake is by using a bmr/amr calculator. You’ll then know how many calories you need to be healthy and to support your life style. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.
As men and women are obviously different their ideal calorie consumption is also different. This naturally means while the average woman might need only 1200 to 1300 calories a day to survive, her male counterpart might need from 1500 to 1600. Again this is why it’s so crucial for you to consult with your doctor before starting any diet.
Finally a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.
