How Do You Lose Belly Fat A Healthy Approach To Six Pack Abs
How do you lose belly fat? That seems to be the million dollar question. A lot of people say the key is to “obey.” But, I am going to give you a more thorough answer to the question how do you lose belly fat in this article. A firm, flat stomach is the ultimate symbol of sex appeal. But researchers have also found that losing abdominal fat is one of the most crucial things you are able to take to stay healthy for life.
While you in all likelihood realize that excess fat is unhealthy, you should also know that where the fat is distributed is key to health. People who are fattest in the belly (the so called “apple shaped body”) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).
You will not be surprised to learn that the best way to lose abdominal fat is to consume right and exercise on a regular basis. And there’s a growing body of evidence showing that the quickest way to burn off the fat from your belly is with a mix of weight-training and aerobic exercise.
One study tracked thirty obese women for 6 months. The women were assigned to either a control group, an aerobic exercise group, or a combined exercise group.The aerobics group did a full hour of cardio exercise for 6 days a week. The combined exercise group did weight training on Mondays, Wednesdays, and Fridays, and aerobics on Tuesdays, Thursdays, and Saturdays.
At the end of the 6 month period, the women in the aerobic group had lost 23.1 cm of abdimonal subcutaneous fat while the combined group lost 61.8 cm, nearly three times as much. The combined group also did better on the abdominal visceral fat measure with 93 cm lost compared to 82 for the aerobic only group. There was no change in the control group.
How do you lose belly fat begins with developing a combined exercise plan that’s strenuous. 30 minutes a few times a week will not cut it. You need a full body training program combining cardiovascular and resistance exercises. You do not need to do hundreds of crunches, sit ups or any of the complicated routines being touted by the “six pack abs” hype machine. The key to losing belly fat is to burn more calories than you eat. These fancy exercises do not burn the kind of calories you need in order to be really successful.
Getting killer abs has a good deal less to do with training and everything to do with lowering your total body fat. The next step is to consume the right foods. There’s a lot of conflicting information on nutrition. From the Adkins “eat no carbs” people to those who eschew all fats, there are radicals on every side.
How do you lose belly fat begins with taking in enough protein to maintain muscle mass. At least 20 to 30 percent of your diet should come from fats. Then, you balance your carbs around the other two factors depending on whether you want to lose weight or not. And if you’re trying to lose belly fat, you do want to lose weight. You must take in fewer calories than you burn.
How do you lose belly fat? Basically, if you lose the excess fat in your system, your belly will go away also.
