3 Day Cardiac Diet Plan – Whether For Surgery Or For Life A Diet Plan That Works

The 3 Day Cardiac Diet was supposedly developed by the Birmingham Hospital in Alabama, though the hospital doesn’t admit its role in the origin of the plan.  The 3 day cardiac diet has also been attributed to the Cleveland Clinic in Ohio and the Mayo Clinic in Minnesota.

The story is that the 3 Day Cardiac Diet was designed for patients who needed to lose up to 10 lbs weight quickly so they could have surgery.

The 3 Day Cardiac Diet has set menu plans for breakfast, lunch and dinner for 3 days. Each day is limited to about 800 calories.  While some claim that there’s a special “chemical reaction,” much of the weight loss benefit is likely obtained by the restricted calorie intake.  Also, there are very few carbs on the diet which leads to water loss.

You should drink 6 to 8 cups of water a day on the program to speed digestion.

Tuna fish is the featured protein on the 3 day Cardiac diet. 1/2 cup of tuna fish is prescribed on the first two days, and on the final day, you will increase that to 1 cup. Assortment and nutrition is provided with small to medium sized portions of cheese, eggs, crackers, vegetables, grapefruit, banana, and toast. Coffee, tea, or diet soda could accompany meals but water should be the drink of choice outside of mealtime.

Some nutritionists express concerns about the restricted levels of calories and lack of a full range of nutritional choices.   Nevertheless, considering that the diet lasts only 3 days, these are not dispositive.

People following the 3 day cardiac diet will in all likelihood feel hunger pangs and have lower energy levels.  This is particularly true by the 3rd day.  But, keep in mind that the diet is of limited duration and you should be fine unless you have endurance based physical feats to perform.

Your body might begin to recognize that only a limited food supply is available when you eat only three small meals a day.  It might begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This could actually make it more difficult to lose weight and place the body under additional stress.

The 3 Day Cardiac diet isn’t suited for long term dieting.  After 3 days you should begin on a diet that offers more variety and more calories.

The 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration.  Your body can handle a fast for 3 days, so it certainly could handle a restricted calorie diet.  However, the diet isn’t a long term solution to your weight management concerns.

If you need to lose a few pounds in a short period of time, the 3 day cardiac diet could help to get you there.  If you’re trying to lose those “last 5 pounds” and nothing else seems to be working, try the 3 day cardiac diet.  But follow it up with a sensible eating plan.