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	<title>How to Diet Lose Weight Without Losing Your Mind</title>
	<link>http://www.myfatlossonline.com/lose-weight/how-to-diet-lose-weight-without-losing-your-mind.php</link>
	<description><![CDATA[If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!A lot of people will tell you the basics of how to diet: eat less and exercise more.  But, there&#8217;s a reason that 30 percent of Americans are on a diet at any given time – this simple “how to [...]]]></description>
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		<title>How to Diet Lose Weight Without Losing Your Mind</title>
		<description><![CDATA[A lot of people will tell you the basics of how to diet: eat less and exercise more.  But, there&#8217;s a reason that 30 percent of Americans are on a diet at any given time – this simple “how to diet” technique does not work for keeping weight off.
When you think about how to diet, [...]]]></description>
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